Click here to Skip to main content
Hamilton Community Schools
Hamilton Community Schools mobile

H.E.A.T.
Hamilton Elite Athletic Training


HEAT is for males and females from 7th to 12th grade. The program is designed to maximize each individuals athletic potential through specific group training. This program will focus on the following areas:

  • Exercise technique
  • Creating a wide foundation of strength
  • Speed & power development
  • Conditioning
  • Nutrition
  • Injury reduction
  • Increasing mobility and functional movement quality
  • Recovery education and application
  • Leadership and what it means to take ownership of your progress

This training program will cover all areas needed to maximize a summer of training and provides an excellent foundation to start the school year out as strong as possible.

 
June 10th - Aug 1st
Monday, Tuesday & Thursday
11th and 12th Boys
Time:
6:30 am - 8:15 am
Cost: $70
REGISTER
June 10th - Aug 1st
Monday, Tuesday & Thursday
9th-12th Girls
Time:
8:30 am - 10:15 am
Cost: $70
REGISTER
June 10th - Aug 1st
Monday, Tuesday & Thursday
7th-8th Boys and Girls
Time:
10:30 am - 12:00 am
Cost: $70
REGISTER
June 10th - Aug 1st
Monday, Tuesday & Thursday
9th and 10th Boys
Time:
5:30 pm - 7:15 pm
Cost: $70
REGISTER

No camp July 4th week

T-Shirt guaranteed if registered 2 weeks prior to camp
Location: High School Weight Room

Contact Brian Palmer at bpalmer@hamiltonschools.us for more information.